Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.8 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 2.5 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 35.3 times more Sugars and 4.6 times more Fiber than Pretzels, soft, unsalted.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Pretzels, soft, unsalted have similar amounts of Carbohydrate and Protein per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.