Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Pretzels, soft, unsalted

Weight per 500 calories

• Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor: 101g
• Pretzels, soft, unsalted: 145g

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more energy per 100g than Pretzels, soft, unsalted. It has very high energy density when compared to other foods. Pretzels, soft, unsalted having high energy density.

Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Pretzels, soft, unsalted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.3g	4.63% 4.5g	97g per day for Men 19-50 years
Saturated Fat	7.78% 2.5g	3.15% 1g	32g per day for Men 19-50 years
Omega 3	NA	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	NA	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	79% 103g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	0.5% 0.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.7% 7.86g	6.5% 2.46g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	21.2% 12g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	38.7% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.26% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	4.23% 42.3mg	3.33% 33.3mg	1000mg per day for Men 19-50 years
Copper	NA	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.5% 1.56mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	7.25% 30.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 217mg	16.4% 114mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	3.75% 128mg	3400mg per day for Men 19-50 years
Selenium	NA	45.3% 25μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	24.3% 365mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	0.056% 2.06g	0.59% 21.7g	3700g per day for Men 19-50 years

Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Pretzels, soft, unsalted?

Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.1 times more Vitamin B6 than Pretzels, soft, unsalted.
• While 500 kcal of Pretzels, soft, unsalted contain 3.2 times more Vitamin B1, 23.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
• 500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Sodium than Pretzels, soft, unsalted.
• While 500 kcal of Pretzels, soft, unsalted contain 3.6 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Pretzels, soft, unsalted contain similar levels of Zinc per 500 calories.
• 500 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5 times more Fat, 24.5 times more Sugars and 3.2 times more Fiber than Pretzels, soft, unsalted.
• While 500 kcal of Pretzels, soft, unsalted contain 1.6 times more Carbohydrate and 1.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Pretzels, soft, unsalted offer comparable quantities of Energy per 500 calories.
• 500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber