Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	24.2% 703kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	4.53% 4.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	3.08% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	4.87% 0.078g	1.6g per day for Men 19-50 years
Omega 6	NA	7.44% 1.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	77.5% 101g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	22% 12.3g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.27mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	38% 6.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	NA	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	69.5% 5.56mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.5% 305mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	3.67% 125mg	3400mg per day for Men 19-50 years
Selenium	NA	44.3% 24.4μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	24% 357mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.078% 2.9g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Pretzels, soft, unsalted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 5 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.5 times more Vitamin B6 than Pretzels, soft, unsalted.
• While 5 oz of Pretzels, soft, unsalted contain 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
• 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.8 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Pretzels, soft, unsalted.
• While 5 oz of Pretzels, soft, unsalted contain 2.5 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 35.3 times more Sugars and 4.6 times more Fiber than Pretzels, soft, unsalted.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate and Protein per five ounces.