Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.5 times more Vitamin B6 than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.8 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.5 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 35.3 times more Sugars and 4.6 times more Fiber than Pretzels, soft, unsalted.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate and Protein per seven ounces.