Comparing Nutrients in 14 ounces Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Pretzels, soft, unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	7%	40%	53%
Pretzels, soft, unsalted	10%	8%	82%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Energy	68% 1969kcal	47.2% 1369kcal	2900kcal per day for Men 19-50 years
Fat	91% 88g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	30.6% 9.8g	8.62% 2.76g	32g per day for Men 19-50 years
Omega 3	NA	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	217% 282g	130g per day for Men 19-50 years
Sugars	48.3% 35g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.5% 31g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	61.5% 34.5g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62% 0.74mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.52mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.2% 1.15mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Pretzels, soft, unsalted	Recommended Dietary Allowance
Calcium	16.7% 167mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	NA	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.15mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	63.3% 266mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	122% 853mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	49.8% 5.48mg	34% 3.73mg	11mg per day for Men 19-50 years
Water	0.22% 8.1g	1.6% 59.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Pretzels, soft, unsalted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 14.5 times more Vitamin B6 than Pretzels, soft, unsalted.
• While 14 oz of Pretzels, soft, unsalted contain 2.2 times more Vitamin B1, 16.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2
• 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Pretzels, soft, unsalted:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.8 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Sodium and 1.5 times more Zinc than Pretzels, soft, unsalted.
• While 14 oz of Pretzels, soft, unsalted contain 2.5 times more Iron than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 35.3 times more Sugars and 4.6 times more Fiber than Pretzels, soft, unsalted.
• Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Pretzels, soft, unsalted offer comparable quantities of Carbohydrate and Protein per 14 ounces.