Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, chocolate chip per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter versus 100 g of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 20 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium, Magnesium, Manganese, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter have 3.5 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 100 g of Snacks, granola bars, hard, chocolate chip contain 3.1 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3