Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.8 times more Vitamin B3 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.2 times more Sodium than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 3 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 100 calories.