Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	66.6% 1932kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	74% 71.7g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	51.7% 16.6g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	113% 19g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	252% 327g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	52.5% 20g	38g per day for Men 19-50 years
Protein	85% 47.6g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	41.3% 413mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	39% 1320mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	156% 85.7μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	76.7% 8.44mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 20 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium, Magnesium, Manganese, Potassium, Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 3.5 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 3.1 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3