Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, chocolate chip

Weight per 500 calories

• Snacks, granola bars, soft, uncoated, peanut butter: 117g
• Snacks, granola bars, hard, chocolate chip: 114g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.5g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	40.7% 13g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	3.57% 0.057g	1.6g per day for Men 19-50 years
Omega 6	29% 4.95g	8.2% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.3% 5.05g	13.2% 5.02g	38g per day for Men 19-50 years
Protein	22% 12.3g	15% 8.33g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.26% 2.35μg	0.25% 2.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	8.8% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	3.96% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.63mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.3% 0.12mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.4% 37.6μg	3.7% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.8% 0.23μg	0.48% 0.011μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.13% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	10.7% 107mg	8.8% 88mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	43.5% 3.5mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	19.6% 82mg	420mg per day for Men 19-50 years
Manganese	71.4% 1.64mg	74.8% 1.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 293mg	33.3% 233mg	700mg per day for Men 19-50 years
Potassium	10% 342mg	8.43% 287mg	3400mg per day for Men 19-50 years
Selenium	40.3% 22μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.23% 8.57g	0.074% 2.74g	3700g per day for Men 19-50 years

Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter or Snacks, granola bars, hard, chocolate chip?

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 5.8 times more Vitamin B3 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.2 times more Calcium, 2.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 1.2 times more Sodium than Snacks, granola bars, hard, chocolate chip.
• While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Manganese and Zinc per 500 calories.
• 500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bars, soft, uncoated, peanut butter have 3.6 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While 500 kcal of Snacks, granola bars, hard, chocolate chip contain 3 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
• 500 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 500 calories.