Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	21% 604kcal	21.4% 621kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	24% 23g	97g per day for Men 19-50 years
Saturated Fat	16% 5.17g	50.5% 16g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	35% 6g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	78.6% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.1g	16.4% 6.24g	38g per day for Men 19-50 years
Protein	26.6% 15g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	4.9% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	6.32% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12% 0.28μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	13% 129mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.6% 354mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	12% 412mg	10.5% 356mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	32.2% 17.7μg	55μg per day for Men 19-50 years
Sodium	38.6% 580mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	24% 2.64mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, hard, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 20 times more Vitamin B12 than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, hard, chocolate chip:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Selenium than Snacks, granola bars, hard, chocolate chip.
• While 5 oz of Snacks, granola bars, hard, chocolate chip contain 1.4 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium, Magnesium, Manganese, Potassium, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 3.5 times more Omega 6 and 1.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While 5 oz of Snacks, granola bars, hard, chocolate chip contain 3.1 times more Saturated Fat and 1.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per five ounces.
• 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3