Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, salted versus 100 g of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Snacks, pretzels, hard, plain, salted have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 2.4 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 7.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12
- 100 grams of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:
- 100 grams of Snacks, pretzels, hard, plain, salted have 1.6 times more Copper, 3 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 3.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 3.9 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, salted have 2.8 times more Sugars and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 100 g of Snacks, tortilla chips, plain, white corn, salted contain 7.1 times more Fat, 7.2 times more Saturated Fat, 3.6 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per 100 grams.