Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	26.3% 762kcal	32.3% 937kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	42.3% 41g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	17.4% 5.58g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	28.7% 0.46g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	103% 135g	130g per day for Men 19-50 years
Sugars	6.05% 4.4g	2.14% 1.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.37g	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.55g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	35.6% 20g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.7% 0.66mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.4% 10.5mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	46.7% 7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.57% 103μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	87.6% 2mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	63.8% 447mg	700mg per day for Men 19-50 years
Potassium	13% 443mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	164% 2461mg	43.4% 651mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.14% 5.24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 7 ounces of Snacks, pretzels, hard, plain, salted have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.4 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 7.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 7 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Copper, 3 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 3.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.9 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pretzels, hard, plain, salted have 2.8 times more Sugars and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 7.1 times more Fat, 7.2 times more Saturated Fat, 3.6 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per seven ounces.