Comparing Nutrients in 7 ounces Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	32.3% 937kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.58g	47.6% 15.2g	32g per day for Men 19-50 years
Omega 3	28.7% 0.46g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 135g	108% 141g	130g per day for Men 19-50 years
Sugars	2.14% 1.55g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.55g	NA	g per day for Men 19-50 years
Fiber	28.2% 10.7g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	25% 14g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29.8% 0.71μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.7% 7mg	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.6% 41.5μg	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	21% 210mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	2.57% 103μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.7% 3mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	48.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.8% 447mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	43.4% 651mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.14% 5.24g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.9 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 3.3 times more Selenium and 1.7 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Saturated Fat and 49.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.