Comparing Nutrients in 7 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	31.3% 907kcal	34.3% 994kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	50.4% 49g	97g per day for Men 19-50 years
Saturated Fat	47.6% 15.2g	22% 7.02g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	29% 0.47g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	96% 125g	130g per day for Men 19-50 years
Sugars	106% 77g	8.3% 6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.93% 0.67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.87g	g per day for Men 19-50 years
Sucrose	NA	% 2.12g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	21% 7.94g	38g per day for Men 19-50 years
Protein	26.6% 15g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	16% 2.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	14.7% 147mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	66.6% 0.6mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	34.2% 2.74mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	48.5% 1.1mg	31.5% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	15% 514mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	26.3% 14.5μg	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.17% 6.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 7 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.6 times more Vitamin B3 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.2 times more Saturated Fat and 12.8 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• While 7 oz of Snacks, tortilla chips, ranch-flavor contain 1.5 times more Fat, 1.5 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.