Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	158% 4570kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	172% 167g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	240% 76.8g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	100% 1.6g	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	545% 709g	483% 627g	130g per day for Men 19-50 years
Sugars	535% 388g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	63% 24g	105% 40g	38g per day for Men 19-50 years
Protein	134% 75g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.5% 0.99mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	152% 7.6mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.3% 6.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	74% 740mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	336% 3.02mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	244% 5.62mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	66% 2250mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	264% 145μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	379% 5690mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.6 times more Vitamin B3 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.2 times more Saturated Fat and 12.8 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.5 times more Fat, 1.5 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.