Comparing Nutrients in 500 calories Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor

Weight per 500 calories

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 109g
• Snacks, tortilla chips, ranch-flavor: 100g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, tortilla chips, ranch-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	25.3% 24.6g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	13% 2.18g	77.5% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.6g	48% 62.6g	130g per day for Men 19-50 years
Sugars	58.6% 42.5g	4.17% 3.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.44g	g per day for Men 19-50 years
Sucrose	NA	% 1.07g	g per day for Men 19-50 years
Fiber	6.9% 2.63g	10.5% 4g	38g per day for Men 19-50 years
Protein	14.7% 8.2g	13% 7.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.03% 0.11mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.47% 0.88mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.46% 9.85μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.61% 0.55mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.52% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	8.1% 81mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.4% 2.2mg	17.2% 1.38mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.61mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	13.2% 7.3μg	55μg per day for Men 19-50 years
Sodium	41.5% 623mg	34.5% 518mg	1500mg per day for Men 19-50 years
Zinc	9.15% 1mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.074% 2.74g	0.085% 3.13g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, tortilla chips, ranch-flavor?

Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium and 1.2 times more Sodium than Snacks, tortilla chips, ranch-flavor.
• While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.4 times more Saturated Fat, 1.2 times more Carbohydrate and 14 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Fat, 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber