Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	71.5% 2073kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.7g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	50% 16g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	219% 285g	130g per day for Men 19-50 years
Sugars	243% 176g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 4.85g	g per day for Men 19-50 years
Fiber	28.6% 11g	47.7% 18g	38g per day for Men 19-50 years
Protein	60.7% 34g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.44mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	33.6% 336mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	172% 2581mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.6 times more Vitamin B3 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 2.2 times more Saturated Fat and 12.8 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.5 times more Fat, 1.5 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Carbohydrate and Protein per one pound.