Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	163% 4720kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	172% 167g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	240% 76.8g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	545% 709g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	142% 54g	63% 24g	38g per day for Men 19-50 years
Protein	127% 71g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	106% 1060mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	336% 3.02mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	244% 5.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	379% 5690mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.9 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 1.4 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 3.3 times more Selenium and 1.7 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 1.2 times more Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.7 times more Saturated Fat and 49.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.