Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Energy	163% 4720kcal	125% 3620kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	625% 813g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	142% 54g	203% 77g	38g per day for Men 19-50 years
Protein	127% 71g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	367% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	409% 65.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Calcium	106% 1060mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	311% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	336% 27mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	1157% 26.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	179% 1250mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	126% 4300mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	219% 3280mg	135% 2030mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, plain, white corn, salted versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 3.8 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 2.9 times more Copper, 1.8 times more Iron, 6.9 times more Manganese and 2.4 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted has 1.3 times more Energy, 8 times more Fat, 5 times more Saturated Fat, 5.8 times more Omega 3 and 13.3 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Carbohydrate per one kilogram.