Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, saltedVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Snacks, tortilla chips, plain, white corn, salted
63.6g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, tortilla chips, plain, white corn, salted have 1.3 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 2.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Sodium and 1.7 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.8 times more Copper, 2.3 times more Iron, 8.9 times more Manganese and 3.1 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, plain, white corn, salted have 6.1 times more Fat, 4.4 times more Omega 3 and 10.2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.6 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6