Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, plain, white corn, salted versus 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 3.8 times more Calcium, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Sodium and 2.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.9 times more Copper, 1.8 times more Iron, 6.9 times more Manganese and 2.4 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Energy, 8 times more Fat, 5 times more Saturated Fat, 5.8 times more Omega 3 and 13.3 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Carbohydrate per 14 ounces.