Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	23% 669kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	24.4% 23.7g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	34% 11g	32g per day for Men 19-50 years
Omega 3	20.5% 0.33g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	87.7% 15g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	77.3% 100g	130g per day for Men 19-50 years
Sugars	1.53% 1.1g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	20% 7.65g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	18% 10g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.42% 1.2mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.3% 0.51μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.4% 5mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.7% 29.6μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	15% 150mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.6% 319mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	31% 465mg	53.8% 807mg	1500mg per day for Men 19-50 years
Zinc	17.8% 1.96mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.74g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, plain, white corn, salted versus 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin E and 1.9 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.9 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.1 times more Copper, 1.3 times more Iron, 1.4 times more Manganese, 3.3 times more Selenium and 1.7 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have 1.2 times more Fat, 1.4 times more Omega 3, 5.3 times more Omega 6 and 2.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Saturated Fat and 49.7 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.