Comparing Nutrients in 300 calories Snacks, tortilla chips, plain, white corn, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

• Snacks, tortilla chips, plain, white corn, salted: 63.6g
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	9.18% 0.15g	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	36% 46.5g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.5g	NA	g per day for Men 19-50 years
Fiber	9.03% 3.43g	4.15% 1.58g	38g per day for Men 19-50 years
Protein	8.06% 4.5g	8.8% 4.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.42% 0.044mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.78% 0.19mg	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.63μg	1.48% 5.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.53% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.3μg	6.07% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	6.74% 67.4mg	4.86% 48.6mg	1000mg per day for Men 19-50 years
Copper	6.85% 0.062mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.82% 33μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12.7% 53.4mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	3.4% 116mg	4.34% 148mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	14% 208mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	7.97% 0.88mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.045% 1.68g	0.044% 1.64g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Plain, White Corn, Salted VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, plain, white corn, salted or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Vitamin B1, more Vitamin B12, 5.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3 times more Vitamin B2 and 2.6 times more Vitamin B5 than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2 and Vitamin B5
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin E
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, plain, white corn, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Calcium, 2 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 3.4 times more Selenium and 1.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• 300 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
• Both Snacks, tortilla chips, plain, white corn, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Omega 3, 5.1 times more Omega 6 and 2.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Saturated Fat and 51.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber