Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	132% 3840kcal	163% 4720kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	213% 207g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	88% 28g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	144% 2.3g	1.6g per day for Men 19-50 years
Omega 6	72% 12.3g	619% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	521% 678g	130g per day for Men 19-50 years
Sugars	30.5% 22g	10.8% 7.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.9g	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	89.5% 34g	142% 54g	38g per day for Men 19-50 years
Protein	179% 100g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	255% 3.32mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.7mg	52.4% 8.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.22mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	415% 1660μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	150% 3.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	235% 35.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	27% 270mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	13% 519μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	200% 840mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	169% 3.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	321% 2250mg	700mg per day for Men 19-50 years
Potassium	65.6% 2230mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	827% 12400mg	219% 3280mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	125% 14mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.71% 26.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 2.4 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 7.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.6 times more Copper, 3 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 3.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 3.9 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 2.8 times more Sugars and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 1 kg of Snacks, tortilla chips, plain, white corn, salted contains 7.1 times more Fat, 7.2 times more Saturated Fat, 3.6 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per one kilogram.