Comparing Nutrients in 5 ounces Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	18.8% 544kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.15g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.55g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	10.2% 1.74g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	74% 96g	130g per day for Men 19-50 years
Sugars	4.32% 3.13g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.98g	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	12.7% 4.8g	20% 7.65g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.2% 0.47mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.07% 0.1mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 235μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	24.6% 0.22mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81% 6.5mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	62.6% 1.44mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	117% 1758mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	0.12% 4.44g	0.1% 3.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, salted versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Snacks, pretzels, hard, plain, salted have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.4 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 7.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Copper, 3 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 3.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.9 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, pretzels, hard, plain, salted have 2.8 times more Sugars and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 7.1 times more Fat, 7.2 times more Saturated Fat, 3.6 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per five ounces.