Comparing Nutrients in 14 ounces Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	52.6% 1524kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	84.6% 82g	97g per day for Men 19-50 years
Saturated Fat	4.85% 1.55g	35% 11g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.87g	246% 41.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	207% 269g	130g per day for Men 19-50 years
Sugars	12% 8.77g	4.27% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	71% 40g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 659μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59.5% 1.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	10.7% 107mg	42% 421mg	1000mg per day for Men 19-50 years
Copper	68.8% 0.62mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	328% 4921mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	49.8% 5.48mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, plain, white corn, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, salted versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 14 ounces of Snacks, pretzels, hard, plain, salted have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 13.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.4 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 7.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12
• 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, plain, white corn, salted:

• 14 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Copper, 3 times more Iron, 2.6 times more Manganese, 1.2 times more Potassium and 3.8 times more Sodium than Snacks, tortilla chips, plain, white corn, salted.
• While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.9 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, pretzels, hard, plain, salted have 2.8 times more Sugars and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 7.1 times more Fat, 7.2 times more Saturated Fat, 3.6 times more Omega 3, 8.6 times more Omega 6 and 1.6 times more Fiber than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per 14 ounces.