Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	132% 3840kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	254% 246g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	111% 35.4g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	147% 2.35g	1.6g per day for Men 19-50 years
Omega 6	72% 12.3g	776% 132g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	483% 627g	130g per day for Men 19-50 years
Sugars	30.5% 22g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	4.7% 3.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.9g	% 4.4g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	89.5% 34g	105% 40g	38g per day for Men 19-50 years
Protein	179% 100g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	255% 3.32mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.7mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.22mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	415% 1660μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	27% 270mg	134% 1340mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	360% 2520mg	700mg per day for Men 19-50 years
Potassium	65.6% 2230mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	827% 12400mg	346% 5190mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, ranch-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin C and 2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
• 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, ranch-flavor:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.5 times more Copper, 3.3 times more Iron, 2.8 times more Manganese and 2.4 times more Sodium than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 5 times more Calcium, 3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.3 times more Carbohydrate and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
• While 1 kg of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Energy, 8.4 times more Fat, 9.1 times more Saturated Fat, 3.7 times more Omega 3, 10.8 times more Omega 6 and 1.4 times more Sugars than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per one kilogram.