Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	132% 3840kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	30.2% 29.3g	303% 294g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	173% 55.5g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	72% 12.3g	564% 96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	345% 449g	130g per day for Men 19-50 years
Sugars	30.5% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.9g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	NA	38g per day for Men 19-50 years
Protein	179% 100g	246% 138g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	353% 4.24mg	385% 4.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	255% 3.32mg	152% 1.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.7mg	295% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.22mg	179% 8.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	415% 1660μg	178% 710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	27% 270mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	1094% 9.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	573% 45.8mg	381% 30.5mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	441% 10mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	493% 3450mg	700mg per day for Men 19-50 years
Potassium	65.6% 2230mg	201% 6850mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	827% 12400mg	153% 2290mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	293% 32.2mg	11mg per day for Men 19-50 years
Water	0.85% 31.3g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, regular per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, salted versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.5 times more Iron and 5.4 times more Sodium than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 2.9 times more Calcium, 6.3 times more Copper, 5.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, salted has 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• While 1 kg of Snacks, trail mix, regular contains 10 times more Fat, 14.2 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Protein than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular offer comparable quantities of Energy and Omega 3 per one kilogram.