Comparing Nutrients in 100 grams Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	13.2% 384kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	3.02% 2.93g	30.3% 29.4g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	17.3% 5.55g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	7.2% 1.23g	56.4% 9.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.4g	34.5% 45g	130g per day for Men 19-50 years
Sugars	3.05% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.69g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	NA	38g per day for Men 19-50 years
Protein	18% 10g	24.6% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.3% 0.42mg	38.5% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.44% 0.32mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.5% 166μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.33% 2.1mg	1.56% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	2.7% 27mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	109% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	38% 3.05mg	8mg per day for Men 19-50 years
Magnesium	6.9% 29mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	8% 4.4μg	NA	55μg per day for Men 19-50 years
Sodium	82.7% 1240mg	15.3% 229mg	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	0.085% 3.13g	0.25% 9.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, regular per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, salted versus 100 g of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:

• 100 grams of Snacks, pretzels, hard, plain, salted have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, trail mix, regular.
• While 100 g of Snacks, trail mix, regular contain 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
• 100 grams of Snacks, trail mix, regular have insufficient amounts of Vitamin C
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:

• 100 grams of Snacks, pretzels, hard, plain, salted have 1.5 times more Iron and 5.4 times more Sodium than Snacks, trail mix, regular.
• While 100 g of Snacks, trail mix, regular contain 2.9 times more Calcium, 6.3 times more Copper, 5.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pretzels, hard, plain, salted have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
• While 100 g of Snacks, trail mix, regular contain 10 times more Fat, 14.2 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Protein than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular offer comparable quantities of Energy and Omega 3 per 100 grams.