Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, salted versus 5 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 2.8 times more Vitamin B5 and 4 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.5 times more Iron and 5.4 times more Sodium than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 2.9 times more Calcium, 6.3 times more Copper, 5.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.8 times more Carbohydrate than Snacks, trail mix, regular.
- While 5 oz of Snacks, trail mix, regular contain 10 times more Fat, 14.2 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Protein than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular offer comparable quantities of Energy and Omega 3 per five ounces.