Snacks, Pretzels, Hard, Plain, Salted VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:
- 300 calories of Snacks, pretzels, hard, plain, salted have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Snacks, trail mix, regular.
- While 300 kcal of Snacks, trail mix, regular contain 2.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, regular:
- 300 calories of Snacks, pretzels, hard, plain, salted have 1.8 times more Iron and 6.5 times more Sodium than Snacks, trail mix, regular.
- While 300 kcal of Snacks, trail mix, regular contain 5.2 times more Copper, 4.5 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular contain similar levels of Manganese per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pretzels, hard, plain, salted have 2.2 times more Carbohydrate than Snacks, trail mix, regular.
- While 300 kcal of Snacks, trail mix, regular contain 8.3 times more Fat, 11.8 times more Saturated Fat and 6.5 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, regular offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, regular provide inadequate amounts of Omega 3 in 300 calories.