Comparing Nutrients in 300 calories Snacks, trail mix, regular VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

• Snacks, trail mix, regular: 65g
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	36.6% 6.22g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	36% 46.5g	130g per day for Men 19-50 years
Sugars	NA	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.15% 1.58g	38g per day for Men 19-50 years
Protein	16% 8.96g	8.8% 4.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0.072% 0.65μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.9% 0.13mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.06mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	1.48% 5.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.07% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	5.06% 50.6mg	4.86% 48.6mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.8% 2mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	24.4% 103mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	4.34% 148mg	3400mg per day for Men 19-50 years
Selenium	NA	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	9.9% 149mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.16% 5.97g	0.044% 1.64g	3700g per day for Men 19-50 years

Snacks, Trail Mix, Regular VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 calories of Snacks, trail mix, regular have 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 calories of Snacks, trail mix, regular have 3.2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Sodium than Snacks, trail mix, regular.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
• Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, trail mix, regular have 1.7 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3