Snacks, Trail Mix, Regular VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 500 calories of Snacks, trail mix, regular have 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 500 calories of Snacks, trail mix, regular have 3.2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Sodium than Snacks, trail mix, regular.
- 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular have 1.7 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3