Nutrient Comparison: Snacks, trail mix, regular VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Snacks, trail mix, regular have 4.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 grams of Snacks, trail mix, regular have 3.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Sodium than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular have 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 grams.