Comparing Nutrients in 7 ounces Snacks, trail mix, regular VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	31.6% 917kcal	31.3% 907kcal	2900kcal per day for Men 19-50 years
Fat	60% 58.3g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	47.6% 15.2g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	112% 19g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.5% 89g	108% 141g	130g per day for Men 19-50 years
Sugars	NA	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	49% 27.4g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.4% 0.92mg	16.4% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.35mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.5% 1.78mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.5% 0.59mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.2% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.4% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	15.5% 155mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.7% 6.05mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	89.2% 2.05mg	48.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 685mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	NA	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 7 ounces of Snacks, trail mix, regular have 4.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 7 ounces of Snacks, trail mix, regular have 3.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.5 times more Sodium than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, trail mix, regular have 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per seven ounces.