Comparing Nutrients in 1 kilogram Snacks, trail mix, regular VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, trail mix, regular	11%	53%	36%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	159% 4620kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	303% 294g	172% 167g	97g per day for Men 19-50 years
Saturated Fat	173% 55.5g	240% 76.8g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	564% 96g	117% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	345% 449g	545% 709g	130g per day for Men 19-50 years
Sugars	NA	535% 388g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	246% 138g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	385% 4.62mg	82.5% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	152% 1.98mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.95mg	152% 7.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	93% 111μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, trail mix, regular	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	78% 780mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	1094% 9.85mg	336% 3.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	381% 30.5mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	376% 1580mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	450% 10.3mg	244% 5.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	201% 6850mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	NA	264% 145μg	55μg per day for Men 19-50 years
Sodium	153% 2290mg	379% 5690mg	1500mg per day for Men 19-50 years
Zinc	293% 32.2mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, trail mix, regular VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 1 kilogram of Snacks, trail mix, regular has 4.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
• Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 1 kilogram of Snacks, trail mix, regular has 3.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2.5 times more Sodium than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, trail mix, regular has 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
• Both Snacks, trail mix, regular and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per one kilogram.