Comparing Nutrients in 300 calories Snacks, trail mix, regularVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Snacks, trail mix, regular
65g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Snacks, trail mix, regular have 1.3 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular
11%
53%
36%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Trail Mix, Regular VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Snacks, trail mix, regular have 2.8 times more Copper, 4.1 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium and 4.1 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.3 times more Manganese than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron and Sodium per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular have 8.9 times more Fat, 7.8 times more Saturated Fat and 9.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.3 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 300 calories.