Nutrient Comparison: Snacks, trail mix, regular VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular versus 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Snacks, trail mix, regular has 1.3 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Snacks, trail mix, regular as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 pound of Snacks, trail mix, regular has 2.8 times more Calcium, 3.5 times more Copper, 5.3 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 2.6 times more Manganese than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular has 1.3 times more Energy, 11.3 times more Fat, 9.9 times more Saturated Fat, 1.8 times more Omega 3, 12.1 times more Omega 6 and 1.2 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 lb of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 1.8 times more Carbohydrate than Snacks, trail mix, regular.