Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, tropical per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, plain, salted versus 5 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, tropical:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 4 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, tropical:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.7 times more Iron and 13.1 times more Sodium than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 2.1 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, tropical contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, tropical.
- While 5 oz of Snacks, trail mix, tropical contain 5.8 times more Fat, 21.7 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
- Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, tropical offer comparable quantities of Energy per five ounces.