Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, tropical

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, trail mix, tropical	6%	35%	59%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, tropical	Recommended Dietary Allowance
Energy	26.3% 762kcal	30.2% 877kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	2.42% 0.78g	52.6% 17g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	59.8% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	100% 130g	130g per day for Men 19-50 years
Sugars	6.05% 4.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.37g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	NA	38g per day for Men 19-50 years
Protein	35.6% 20g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, tropical	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.7% 0.66mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.4% 10.5mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.8% 0.64mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.63% 4.17mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.2% 0.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, trail mix, tropical	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	116% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	87.6% 2mg	83.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	52.7% 369mg	700mg per day for Men 19-50 years
Potassium	13% 443mg	41.4% 1407mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	NA	55μg per day for Men 19-50 years
Sodium	164% 2461mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, trail mix, tropical per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, salted versus 7 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, tropical:

• 7 ounces of Snacks, pretzels, hard, plain, salted have 2.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 4 times more Vitamin B9 than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 per seven ounces.
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, trail mix, tropical:

• 7 ounces of Snacks, pretzels, hard, plain, salted have 1.7 times more Iron and 13.1 times more Sodium than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 2.1 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Potassium than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, tropical contain similar levels of Manganese and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, pretzels, hard, plain, salted have 1.6 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, tropical.
• While 7 oz of Snacks, trail mix, tropical contain 5.8 times more Fat, 21.7 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, trail mix, tropical offer comparable quantities of Energy per seven ounces.