Snacks, tortilla chips, ranch-flavor have 1.3 times more energy per unit of mass than Snacks, pretzels, hard, plain, salted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, ranch-flavor?
Snacks, Pretzels, Hard, Plain, Salted VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, salted or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, ranch-flavor:
300 calories of Snacks, pretzels, hard, plain, salted have 11.5 times more Vitamin B1, 7.2 times more Vitamin B2 and 5.3 times more Vitamin B3 than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, ranch-flavor:
300 calories of Snacks, pretzels, hard, plain, salted have 2 times more Copper, 4.3 times more Iron, 3.6 times more Manganese and 3.1 times more Sodium than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 3.8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Selenium than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, ranch-flavor contain similar levels of Zinc per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium and Magnesium
Both Snacks, pretzels, hard, plain, salted as well as Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, salted have 1.7 times more Carbohydrate and 1.8 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 300 kcal of Snacks, tortilla chips, ranch-flavor contain 6.4 times more Fat, 6.9 times more Saturated Fat, 2.8 times more Omega 3 and 8.2 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6