Comparing Nutrients in 300 calories Snacks, tortilla chips, ranch-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 300 calories

• Snacks, tortilla chips, ranch-flavor: 60g
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.7g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	6.62% 2.1g	15.8% 5.04g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	6.56% 0.11g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	36% 46.5g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	4.15% 1.58g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	8.8% 4.92g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.76% 0.036mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.87% 0.78mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.2% 0.12mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.48% 5.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.36% 0.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.7% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.7% 0.84μg	6.07% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	8.02% 80.2mg	4.86% 48.6mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.83mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.6% 151mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	4.56% 155mg	4.34% 148mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.37μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	20.7% 311mg	25% 374mg	1500mg per day for Men 19-50 years
Zinc	7.8% 0.86mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	0.044% 1.64g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 300 calories of Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Sodium per 300 calories.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, ranch-flavor have 1.3 times more Fat, 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 300 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Saturated Fat and 14 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber