Comparing Nutrients in 500 calories Snacks, tortilla chips, ranch-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 500 calories

• Snacks, tortilla chips, ranch-flavor: 100g
• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor: 109g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.6g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	11% 3.53g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	14.7% 0.23g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	77.5% 13g	13% 2.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	59.7% 77.6g	130g per day for Men 19-50 years
Sugars	4.17% 3.02g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	6.9% 2.63g	38g per day for Men 19-50 years
Protein	13% 7.18g	14.7% 8.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	9.03% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	5.47% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.46% 9.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.61% 0.55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.52% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	13.4% 134mg	8.1% 81mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.2% 1.38mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	26.7% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	13.2% 7.3μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	34.5% 518mg	41.5% 623mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	9.15% 1mg	11mg per day for Men 19-50 years
Water	0.085% 3.13g	0.074% 2.74g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Lets compare vitamin content per 500 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 500 calories of Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, tortilla chips, ranch-flavor have 1.3 times more Fat, 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 500 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Saturated Fat and 14 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber