Comparing Nutrients in 100 grams Snacks, tortilla chips, ranch-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	17.3% 501kcal	15.8% 457kcal	2900kcal per day for Men 19-50 years
Fat	25.4% 24.6g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	24% 7.68g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 62.7g	54.5% 71g	130g per day for Men 19-50 years
Sugars	4.18% 3.03g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.47% 0.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 1.07g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	13% 7.2g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	8.25% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	13.4% 134mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	33.6% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.38mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 252mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	7.6% 259mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	38% 569mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	0.068% 2.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, ranch-flavor versus 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.6 times more Vitamin B3 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium and Sodium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, tortilla chips, ranch-flavor have 1.5 times more Fat, 1.5 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.2 times more Saturated Fat and 12.8 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.