Comparing Nutrients in 14 ounces Snacks, tortilla chips, ranch-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	68.6% 1988kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	68.3% 66.3g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	308% 52.4g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 249g	216% 281g	130g per day for Men 19-50 years
Sugars	16.6% 12g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	NA	g per day for Men 19-50 years
Sucrose	% 4.25g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	25% 9.53g	38g per day for Men 19-50 years
Protein	51% 28.5g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.6% 2.4mg	60.2% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	53% 532mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	44.5% 0.4mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	30.2% 1028mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	151% 2258mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.6 times more Vitamin B3 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.9 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K
• Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.8 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, tortilla chips, ranch-flavor have 1.5 times more Fat, 1.5 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.2 times more Saturated Fat and 12.8 times more Sugars than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.