Snacks, Tortilla Chips, Ranch-flavor VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.7 times more Vitamin B2, 1.4 times more Vitamin B5 and 8.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin K
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 1.7 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese and 2.2 times more Selenium than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Zinc
- Both Snacks, tortilla chips, ranch-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 1.3 times more Fat, 1.3 times more Omega 3, 6 times more Omega 6 and 1.5 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Saturated Fat and 14 times more Sugars than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber