Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, regular:
- 300 kcal of Snacks, trail mix, regular contain 4.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, regular:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Sodium than Snacks, trail mix, regular.
- While 300 kcal of Snacks, trail mix, regular contain 3.2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
- While 300 kcal of Snacks, trail mix, regular contain 1.7 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3