Comparing Nutrients in 5 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, trail mix, regular

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, trail mix, regular	11%	53%	36%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Energy	22.3% 648kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	24.4% 23.7g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	24.6% 7.87g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.82g	80% 13.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	49% 63.6g	130g per day for Men 19-50 years
Sugars	76% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	54.6% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	41.7% 6.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	25% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.86% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, trail mix, regular	Recommended Dietary Allowance
Calcium	10.5% 105mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	54% 4.32mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	34.6% 0.8mg	63.7% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	28.6% 971mg	3400mg per day for Men 19-50 years
Selenium	37.4% 20.6μg	NA	55μg per day for Men 19-50 years
Sodium	53.8% 807mg	21.6% 325mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	41.5% 4.56mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, trail mix, regular per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 5 oz of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, regular:

• 5 oz of Snacks, trail mix, regular contain 4.7 times more Vitamin B1, 5.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, trail mix, regular:

• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Sodium than Snacks, trail mix, regular.
• While 5 oz of Snacks, trail mix, regular contain 3.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium and 3.5 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, regular contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Carbohydrate than Snacks, trail mix, regular.
• While 5 oz of Snacks, trail mix, regular contain 1.8 times more Fat, 4.8 times more Omega 6 and 1.8 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, trail mix, regular offer comparable quantities of Energy per five ounces.