Comparing Nutrients in 1 pound Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, ranch-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, tortilla chips, ranch-flavor	6%	44%	50%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Energy	60% 1742kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	5.54% 1.77g	50% 16g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	32.7% 5.57g	352% 60g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	280% 365g	219% 285g	130g per day for Men 19-50 years
Sugars	14% 10g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.13g	% 2g	g per day for Men 19-50 years
Sucrose	NA	% 4.85g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	47.7% 18g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	58.2% 32.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.92mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	149% 24mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.2% 1.46mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 753μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, tortilla chips, ranch-flavor	Recommended Dietary Allowance
Calcium	12.2% 122mg	60.8% 608mg	1000mg per day for Men 19-50 years
Copper	78.6% 0.71mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	78.2% 6.26mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	94% 395mg	420mg per day for Men 19-50 years
Manganese	200% 4.6mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	36.3% 20μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	375% 5625mg	157% 2354mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, salted VS Snacks, tortilla chips, ranch-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, salted versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, pretzels, hard, plain, salted has 8.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.1 times more Vitamin B3, more Vitamin C and 2 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Snacks, pretzels, hard, plain, salted.
• 1 pound of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, salted vs Snacks, tortilla chips, ranch-flavor:

• 1 pound of Snacks, pretzels, hard, plain, salted has 1.5 times more Copper, 3.3 times more Iron, 2.8 times more Manganese and 2.4 times more Sodium than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 5 times more Calcium, 3 times more Magnesium, 2 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, ranch-flavor contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, plain, salted has 1.3 times more Carbohydrate and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
• While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Energy, 8.4 times more Fat, 9.1 times more Saturated Fat, 3.7 times more Omega 3, 10.8 times more Omega 6 and 1.4 times more Sugars than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per one pound.