Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain more Vitamin A and 3.7 times more Vitamin B1 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, multigrain as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Snacks, corn cakes:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.4 times more Iron, 1.2 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 1.9 times more Sodium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Fat, 14.7 times more Omega 3 and 1.6 times more Fiber than Snacks, corn cakes.
- Both Snacks, rice cakes, brown rice, multigrain and Snacks, corn cakes offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 grams.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3